Strength classes
Coach-led barbell and dumbbell sessions, max 10 per class, all levels scaled.
Drop-in A$49Request this service
Services
Everything we do, with starting prices. Final price is always confirmed in writing before work starts.
Foundations (beginners)
A four-week program that teaches the movements before you join regular classes.
A$189 for 4 weeksRequest this service
Conditioning classes
Intervals with bikes, rowers and kettlebells, 40 minutes.
Included in membershipRequest this service
Personal training
One-to-one sessions with a written 12-week plan.
A$129 per sessionRequest this service
Nutrition coaching
Monthly check-ins, habits and simple meal structure.
A$149/monthRequest this service
Memberships
Unlimited classes, month to month. Freeze for travel any time.
Unlimited A$219/monthRequest this service
Book your free class — reply in minutes, day or nightChat with our assistant, send the form or call (07) 5550 0243.Get a quote