Boxing
Footwork, combos, pads and bag. Great for fitness and confidence.
ages 16+ · 60–90 min
Combat sports club · in Atlanta, GA · since 2014
Strength has calm eyes.
Boxing, kickboxing and MMA for adults and kids. We teach technique, fitness and control — no shouting, no show‑offs. The first class is free.
4disciplines
32classes per week
420 m²mats and ring
Why the lion
A lion doesn’t need to roar to know its worth.
Golden Mane is a club for people who want to be stronger — physically and mentally. You come for fitness, you stay for the vibe.
- 01
Technique firstThe first weeks focus on stance, footwork and defence. Sparring only when you’re ready.
- 02
Small groupsMaximum 16 people per trainer — everyone gets feedback, no one is left out.
- 03
Respect on the matNo ego. The stronger helps the weaker, and the trainer sees everyone.
Classes
Choose your path
Each group has beginner and advanced levels. Not sure where to start? Come to a free class — the trainer will help you pick a session.
Kickboxing
Hands and feet in one class. Dynamic, with K‑1 and low‑kick elements.
ages 14+ · 75 minMMA
Stand‑up, takedowns and ground. For those who want to learn fighting from every angle.
ages 16+ · 90 minKids 7–13
Coordination, fun and discipline. No head contact, safety‑focused.
ages 7–13 · 50 min
Trainers
People who lead the pack
Mike Kane
Boxing · head coach
Over 15 years in the ring and corner. Focuses on technique and calm in the fight.
Ashley Wood
Kickboxing · women's groups
Runs classes for beginners and a group exclusively for women. Patient, demanding.
Tim Brooks
MMA · kids
Wrestler by training, mixed‑martial‑arts instructor. Oversees kids’ groups and ground work.
Schedule
Click classes — reserve a spot
The number of available spots updates live. Choose a discipline, then click a time to sign up for a free first session.
Passes
First session free
Calculate your pass
Choose how many times per week you want to train and for how long. The price updates instantly.
Workouts per week
Period
Discount
Your pass
A$119 / month
- For the full period A$119
- You save A$0
- Included locker room, towels, wraps
Free first training
Get on the mat
Choose a class in the schedule or from the list below. We'll call you back to confirm the time and tell you what to bring.
FAQ
Before you arrive
Do I need fitness to start?
No. Beginner groups start with the basics, and we set the pace for you. Fitness will come with training.
What to bring to your first training?
Sportswear, water and a towel. We'll lend you gloves and pads to start.
Is there sparring in the first training?
No. Sparring starts only when the coach deems you ready — usually after a few weeks.
From what age do you accept children?
From age 7. Children's classes are head‑free and led by an instructor certified to work with kids.
Do you accept ClassPass?
Yes, we accept ClassPass and similar passes — the rate depends on the class type. We'll give details at sign-up.